Something's (not) Fishy

I'm sure you've all been hearing how beneficial fish oil is to your health. It's absolutely true. I'm not going to list the benefits here, because it would take a long time and you would get bored (unless you're a health nut like me). But you can Google "Benefits of fish oil" and read all day.

The good news is, good supplements no longer have that fishy taste that comes back on you. They are quite pleasant tasting now. Many are adding a citrus taste, and you wouldn't guess it's fish oil if you didn't know.

So, you have no excuses. Some of my favorite brands: Cooper Complete, Nordic Naturals, and Pharmax Finest Pure Fish Oil with Essential Oil of Orange (liquid). Buy a good brand at a reputable health food store so you don't end up wasting your money or getting unnecessary exposure to mercury. Go fish!!