On Top of Spaghetti.....All Covered with Cheese...

Every decision we make about what we eat is important. It's very important to avoid High Fructose Corn Syrup (HFCS), and it seems to be in everything! For several years, I've been very happily using Classico brand spaghetti sauce because it has all natural ingredients and no HFCS or sugar. It comes in many different flavors and they are DE-licious! Check the label anyway just in case they do something funky with one of the flavors. But I can highly recommend this. And cooked tomatos are extremely good for us, especially men (for prostate health).

If you don't already, start reading labels and banish HFCS from your diet. The industry uses it liberally because it is cheap, but it causes mineral loss in your body, and may be a big culprit in our overweight society. Making this one change alone could cause you to lose weight.