Snick Snack

This was suggested by my youngest sister Vicky, and it's something I love to do also.

• Take a bowl of plain lowfat or nonfat yogurt.
• Add fresh fruit -- berries, peaches, banana, whatever
• Add a sweetener, if desired, like stevia.
• Add chopped nuts, optional.

Sometimes I also add a little raw oatmeal for some extra fiber.

As you can see from the picture, today I had this with fresh peaches. Yum!

Vicky, a flight attendant, says that when she works she puts frozen fruit in it and it's thawed by the time she's ready to eat it. Of course, keep it refrigerated. If you're using frozen fruit and want to eat it right away, I have found it works to rinse the frozen fruit in a colander before adding to the yogurt. You could also microwave the fruit for a few seconds, but I'm trying to use the microwave as little as possible.

Hope you'll try this soon!