Better Sleep

I know I've briefly mentioned this before in another article, but I've found a way to get better sleep. I am such a light sleeper, I hear every little noise. Sometimes I didn't even know why I woke up, but I think it was from small noises (such as Dear Hubby's snoring).

I started using earplugs when I traveled, because of the unfamiliar noises, but I've found I sleep better at home with them also. It's like I put these things in my ears and go into my little cocoon for a good night's rest. It doesn't completely block out all noise, but dulls it down to the point it doesn't bother me.

The best earplugs for me are by Hearos brand. They're called Sleep Pretty in Pink Women's Ear Plugs, and they're a little bit smaller than the regular size. I found them at Walgreens, in a package with 7 pair and a carrying case. Pay attention to the instructions on the back for putting them in -- it makes a big difference when they're installed properly.

Use these also when you're going to be around very loud noises. They worked great the time DH and I were in a mosh pit. No kidding...